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  VSRC Group Runs  

We encourage all interested runners to join us for a run and meet the group.  This will give you the opportunity to ask any questions and get to know our members.  You will find this to be a friendly group that can help you meet your goals.


When:  Monday through Thursdays 5 AM & Tuesdays 7 PM

Meeting Point:  Hendrickson Lake Park (pool parking lot)

Destination:  Hendrickson Lake Park (and Valley Stream State Park seasonally)

Distance:  3-6 miles (1.5 Mile Loops)

Weekday Speed Workouts

When:  Tuesday 5 AM

Meeting Point:  Hendrickson Lake Park (pool parking lot)

Destination:  Hendrickson Lake Park

Distance:  5 Miles (1 mile warm up, 3 miles of 400, 800, 1200 & 1600 meter intervals and 1 mile cool down)

 Weekend Long Runs

When:  Saturday AM

Meeting Point:  Location and time will be announced weekly via email and on our Facebook page.

Destinations & Distances:

> Hendrickson Lake Park and Valley Stream State Park (3 Mile Loops)

> Woodmere Park (7 Mile Course)

> Hewlett Harbor (9 Mile Course)

> Hempstead State Park (12 Mile Course)

> Bethpage State Park (up to 20 Miles)

> Alley Pond Park - Douglaston, NY (4 or 7 mile course)

* Additional venues, other than the ones listed above, may be announced depending on mileage to be covered.


For questions or to join our Group Runs please contact Ray Tanza: valleystreamrunningclub@gmail.com

** It is strongly suggested that all interested runners contact us ahead as our runs are subject to change **